Note, This 4 Nutritious Food Lower Cholesterol
High cholesterol is a condition experienced by millions of people around the world. They are the most frustrated with the daily diet. They demanded to keep and choose the type of food that does not potentially increase cholesterol levels in the blood.
In the past, many international diet guidelines recommend limiting the consumption of daily maximum cholesterol diet is 300 milligrams (mg) only. But beginning in 2015, the recommendations are no longer used. Research evidence indicates that high cholesterol levels are not caused by consumption of foods containing cholesterol overload.
The reason why the limit was abolished in diet cholesterol levels is the percentage of cholesterol in the blood obtained from food apparently is very small. A large amount of research indicates that cholesterol we eat does not significantly affect cholesterol levels in the blood.
Cholesterol diet takes precedence only to someone who already has high cholesterol. By lowering the consumption of foods that are rich in cholesterol, then there is a possibility of cholesterol levels in the blood decreases, although only 10 to 20 percent. Low cholesterol diet is also no longer take precedence because it can result in increased production of cholesterol in the liver so that it may not be effective in keeping blood cholesterol levels.
The bottom line, without having to desperately keep intake of our diet, the body has mechanisms to balance the cholesterol levels to normal. If we eat foods that contain a lot of cholesterol, the heart will produce less cholesterol, and vice versa. Our body's cholesterol levels 80% is produced in the liver and only 20% that are affected by our diet.
Bad cholesterol builds up in the body is able to trigger a health hazard. Cholesterol buildup in the blood vessels can trigger blood circulation are choked, this could trigger diseases like heart attack, stroke up to hypertension.
The content of bad cholesterol in the body actually needed however if the amount exceeds the amount of good cholesterol could then trigger a danger. Well for prevent bad cholesterol buildup in the body, You could consume healthy food here.
1. Oatmeal
Oatmeal is a healthy food, this food is suitable for breakfast and can make you a long-lasting satiety. Oatmeal is a food high in fiber, which can prevent the buildup of cholesterol in the blood vessels.
2. Soy
If you want to avoid the bad cholesterol, then avoid animal protein from sources such as from beef. As an alternative you can select high, other than soy protein is also rich in minerals that can prevent the build-up of bad cholesterol.
3. Avocado
Avocado food is healthy fat, rich in healthy fats is the indispensable body to combat evil and fat much bad cholesterol that builds up in the body. Well besides apparent benefits as a repellent, avocado cholesterol also fruit rich in vitamin B complex that could launch the production of red blood cells.
4. Dark chocolate
You are not wrong, Brown also beneficial as repellent bad cholesterol that builds up in the body. Certainly chocolate is still purely from other substances, e.g. extra dark chocolate that is very useful to health. Dark chocolate contains compounds called theobromine that helps drive out bad cholesterol and increase the amount of good cholesterol in the body.
Well, that's the four foods that can lower cholesterol quickly. Good luck and hopefully can help.
The reason why the limit was abolished in diet cholesterol levels is the percentage of cholesterol in the blood obtained from food apparently is very small. A large amount of research indicates that cholesterol we eat does not significantly affect cholesterol levels in the blood.
Cholesterol diet takes precedence only to someone who already has high cholesterol. By lowering the consumption of foods that are rich in cholesterol, then there is a possibility of cholesterol levels in the blood decreases, although only 10 to 20 percent. Low cholesterol diet is also no longer take precedence because it can result in increased production of cholesterol in the liver so that it may not be effective in keeping blood cholesterol levels.
The bottom line, without having to desperately keep intake of our diet, the body has mechanisms to balance the cholesterol levels to normal. If we eat foods that contain a lot of cholesterol, the heart will produce less cholesterol, and vice versa. Our body's cholesterol levels 80% is produced in the liver and only 20% that are affected by our diet.
Bad cholesterol builds up in the body is able to trigger a health hazard. Cholesterol buildup in the blood vessels can trigger blood circulation are choked, this could trigger diseases like heart attack, stroke up to hypertension.
The content of bad cholesterol in the body actually needed however if the amount exceeds the amount of good cholesterol could then trigger a danger. Well for prevent bad cholesterol buildup in the body, You could consume healthy food here.
1. Oatmeal
2. Soy
If you want to avoid the bad cholesterol, then avoid animal protein from sources such as from beef. As an alternative you can select high, other than soy protein is also rich in minerals that can prevent the build-up of bad cholesterol.
3. Avocado
Avocado food is healthy fat, rich in healthy fats is the indispensable body to combat evil and fat much bad cholesterol that builds up in the body. Well besides apparent benefits as a repellent, avocado cholesterol also fruit rich in vitamin B complex that could launch the production of red blood cells.
4. Dark chocolate
You are not wrong, Brown also beneficial as repellent bad cholesterol that builds up in the body. Certainly chocolate is still purely from other substances, e.g. extra dark chocolate that is very useful to health. Dark chocolate contains compounds called theobromine that helps drive out bad cholesterol and increase the amount of good cholesterol in the body.
Well, that's the four foods that can lower cholesterol quickly. Good luck and hopefully can help.
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